Daniel Kofler 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 138 |
January 22, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 21 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 21 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 21 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 22 |
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Workout Graph
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