Daniel Kofler v500m/2:00r...8 row
4,000m
Meters
18:11.3
Time
2:16.4
Pace
231
Calories
| Rest Distance | 2,906m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 34:11.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 137 |
January 22, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 4,000m | 2:16.4 | 138 | 774 | 21 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| r: 2:00 | 348m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 386m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | |
| r: 2:00 | 282m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 384m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 370m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| r: 2:00 | 389m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 2:00 | 385m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 362m | |||||
| r2,906m |
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Workout Graph
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