Daniel Kofler v1:00/2:00r...9 row
5,381m
Meters
25:00.0
Time
2:19.3
Pace
308
Calories
| Rest Distance | 3,622m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 139 |
January 23, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,381m | 2:19.3 | 129 | 744 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 418m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | |
| r: 2:00 | 407m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | |
| r: 2:00 | 405m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 418m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 399m | |||||
| r3,622m |
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Workout Graph
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