Daniel Kofler v5:00/2:00r...5 row
4,439m
Meters
21:00.0
Time
2:21.9
Pace
249
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 138 |
January 29, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,439m | 2:21.9 | 122 | 721 | 20 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 412m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 384m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 393m | |||||
| r1,994m |
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Workout Graph
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