Daniel Kofler v10:00/3:00r...3 row
6,289m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
142
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
February 04, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 22 | 142 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 22 | 141 | |
| r: 3:00 | 11m | ||||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 22 | 141 | |
| r: 3:00 | 36m | ||||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 22 | 146 | |
| r: 3:00 | 15m | ||||||
| r62m |
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Workout Graph
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