Daniel Kofler v15:00/4:00r...2 row
6,452m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
164
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 38:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 136 |
February 06, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 20 | 164 | |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 20 | 162 | |
| r: 4:00 | 88m | ||||||
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 20 | 166 | |
| r: 4:00 | 20m | ||||||
| r108m |
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Workout Graph
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