Daniel Kofler v6:00/4:00r...4 row
5,468m
Meters
24:00.0
Time
2:11.6
Pace
329
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 134 |
February 08, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,468m | 2:11.6 | 153 | 827 | 27 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | |
| r: 4:00 | 20m | |||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | |
| r: 4:00 | 18m | |||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | |
| r: 4:00 | 24m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | |
| r: 4:00 | 15m | |||||
| r77m |
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Workout Graph
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