Daniel Kofler v10:00/4:00r...3 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 133 |
February 11, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 23 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 23 | |
| r: 4:00 | 70m | |||||
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 24 | |
| r: 4:00 | 45m | |||||
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 23 | |
| r: 4:00 | 17m | |||||
| r132m |
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Workout Graph
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