Daniel Kofler v15:00/4:00r...2 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
141
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 38:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 135 |
February 12, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 22 | 141 | |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 23 | 136 | |
| r: 4:00 | 47m | ||||||
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 22 | 147 | |
| r: 4:00 | 16m | ||||||
| r63m |
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Workout Graph
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