Daniel Kofler v6:00/4:00r...4 row
5,227m
Meters
24:00.0
Time
2:17.7
Pace
307
Calories
152
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 138 |
February 17, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,227m | 2:17.7 | 134 | 760 | 27 | 152 | |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | 142 | |
| r: 4:00 | 27m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 | 145 | |
| r: 4:00 | 47m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 157 | |
| r: 4:00 | 47m | ||||||
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | 165 | |
| r: 4:00 | 22m | ||||||
| r143m |
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Workout Graph
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