Daniel Kofler v7:00/3:00r...4 row
6,341
Meters
28:00.0
Time
2:12.4
Pace
379
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 138 |
February 18, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,341 | 2:12.4 | 151 | 812 | 27 | |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 874 | 29 | |
| r: 3:00 | 33 | |||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 805 | 27 | |
| r: 3:00 | 79 | |||||
| 7:00.0 | 1,581 | 2:12.8 | 149 | 805 | 27 | |
| r: 3:00 | 59 | |||||
| 7:00.0 | 1,536 | 2:16.7 | 137 | 762 | 27 | |
| r: 3:00 | 11 | |||||
| r182 |
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Workout Graph
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