Daniel Kofler v15:00/4:00r...2 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 135 |
February 21, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 25 | |
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 25 | |
| r: 4:00 | 41m | |||||
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 25 | |
| r: 2:00 | 14m | |||||
| r55m |
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Workout Graph
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