Daniel Kofler 40:00 row
8,348
Meters
40:00.0
Time
2:23.7
Pace
469
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 133 |
February 22, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,348 | 2:23.7 | 118 | 705 | 469 | 20 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 97 | 20 |
| 16:00.0 | 1,740 | 2:17.9 | 133 | 759 | 101 | 20 |
| 24:00.0 | 1,649 | 2:25.5 | 114 | 690 | 92 | 21 |
| 32:00.0 | 1,628 | 2:27.4 | 109 | 675 | 90 | 21 |
| 40:00.0 | 1,625 | 2:27.6 | 109 | 673 | 89 | 21 |
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Workout Graph
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