Daniel Kofler v7:00/4:00r...3 row
4,357m
Meters
21:00.0
Time
2:24.5
Pace
243
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 134 |
February 25, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,357m | 2:24.5 | 116 | 698 | 27 | |
| 7:00.0 | 1,403m | 2:29.6 | 104 | 659 | 27 | |
| r: 4:00 | 49m | |||||
| 7:00.0 | 1,470m | 2:22.8 | 120 | 713 | 27 | |
| r: 4:00 | 39m | |||||
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 27 | |
| r: 4:00 | 19m | |||||
| r107m |
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Workout Graph
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