Daniel Kofler v15:00/4:00r...2 row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
376
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 136 |
February 28, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 22 | |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 22 | |
| r: 4:00 | 85m | |||||
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 22 | |
| r: 4:00 | 21m | |||||
| r106m |
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Workout Graph
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