Daniel Kofler v6:00/2:00r...4 row
5,131m
Meters
24:00.0
Time
2:20.3
Pace
293
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 134 |
March 02, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,131m | 2:20.3 | 127 | 735 | 26 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 379m | |||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 35m | |||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 15m | |||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | |
| r429m |
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Workout Graph
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