Daniel Kofler 5000m row
5,000m
Meters
24:38.7
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 133 |
March 02, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.7 | 5,000m | 2:27.8 | 108 | 672 | 25 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 25 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 25 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 25 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 25 |
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Workout Graph
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