Daniel Kofler 5000m row
5,000
Meters
25:03.1
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 132 |
March 03, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,000 | 2:30.3 | 103 | 649 | 271 | 25 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 621 | 53 | 25 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 619 | 53 | 25 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 25 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 25 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 25 |
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Workout Graph
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