Daniel Kofler v7:00/3:00r...4 row
6,107m
Meters
28:00.0
Time
2:17.5
Pace
353
Calories
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 135 |
March 04, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,107m | 2:17.5 | 134 | 762 | 26 | |
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 26 | |
| r: 3:00 | 593m | |||||
| 7:00.0 | 1,532m | 2:17.0 | 136 | 767 | 26 | |
| r: 3:00 | 321m | |||||
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 593m | |||||
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 26 | |
| r: 2:00 | 419m | |||||
| r1,926m |
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Workout Graph
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