Daniel Kofler v10:00/2:00r...3 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 135 |
March 05, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 24 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 188m | |||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 24 | |
| r: 2:00 | 126m | |||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 24 | |
| r314m |
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Workout Graph
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