Daniel Kofler 4000m row
4,000m
Meters
18:32.6
Time
2:19.0
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 135 |
March 05, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.6 | 4,000m | 2:19.0 | 130 | 747 | 24 |
| 3:49.6 | 800m | 2:23.5 | 118 | 707 | 25 |
| 3:41.1 | 1,600m | 2:18.1 | 133 | 756 | 25 |
| 3:53.0 | 2,400m | 2:25.6 | 113 | 690 | 24 |
| 3:47.3 | 3,200m | 2:22.0 | 122 | 720 | 24 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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