Daniel Kofler 10000m row
10,000
Meters
45:50.1
Time
2:17.5
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 136 |
March 06, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.1 | 10,000 | 2:17.5 | 135 | 763 | 582 | 25 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 117 | 26 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 759 | 116 | 27 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 115 | 25 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 757 | 116 | 25 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 118 | 25 |
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Workout Graph
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