Daniel Kofler v15:00/3:00r...2 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
362
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 134 |
March 08, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 21 | |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 22 | |
| r: 3:00 | 13m | |||||
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 21 | |
| r13m |
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Workout Graph
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