Daniel Kofler 3800m row
3,800m
Meters
18:26.7
Time
2:25.6
Pace
211
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 133 |
March 08, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.7 | 3,800m | 2:25.6 | 113 | 690 | 23 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 22 |
| 3:48.5 | 1,600m | 2:22.8 | 120 | 713 | 23 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 23 |
| 3:56.6 | 3,200m | 2:27.8 | 108 | 672 | 23 |
| 2:49.7 | 3,800m | 2:21.4 | 124 | 725 | 24 |
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Workout Graph
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