Daniel Kofler 40:00 row
7,446
Meters
40:00.0
Time
2:41.1
Pace
390
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 134 |
March 09, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,446 | 2:41.1 | 84 | 585 | 390 | 22 |
| 8:00.0 | 1,443 | 2:46.3 | 76 | 555 | 74 | 22 |
| 16:00.0 | 1,488 | 2:41.2 | 83 | 585 | 78 | 22 |
| 24:00.0 | 1,500 | 2:40.0 | 85 | 592 | 79 | 22 |
| 32:00.0 | 1,502 | 2:39.7 | 86 | 592 | 79 | 23 |
| 40:00.0 | 1,513 | 2:38.6 | 88 | 600 | 80 | 23 |
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Workout Graph
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