Daniel Kofler v6:00/4:00r...4 row
5,067m
Meters
24:00.0
Time
2:22.0
Pace
286
Calories
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 132 |
March 10, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,067m | 2:22.0 | 122 | 719 | 26 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 | |
| r: 4:00 | 698m | |||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 | |
| r: 4:00 | 767m | |||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 27 | |
| r: 4:00 | 745m | |||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 | |
| r: 4:00 | 769m | |||||
| r2,979m |
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Workout Graph
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