Daniel Kofler v7:00/3:00r...4 row
6,196m
Meters
28:00.0
Time
2:15.5
Pace
365
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 134 |
March 11, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,196m | 2:15.5 | 140 | 783 | 28 | |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 575m | |||||
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 28 | |
| r: 3:00 | 369m | |||||
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 28 | |
| r: 3:00 | 437m | |||||
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 28 | |
| r: 3:00 | 12m | |||||
| r1,393m |
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Workout Graph
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