Daniel Kofler v10:00/3:00r...3 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 135 |
March 12, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 25 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 25 | |
| r: 3:00 | 580m | |||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 | |
| r: 3:00 | 579m | |||||
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 25 | |
| r: 3:00 | 592m | |||||
| r1,751m |
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Workout Graph
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