Daniel Kofler v15:00/4:00r...2 row
6,238m
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 135 |
March 13, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238m | 2:24.2 | 117 | 701 | 25 | |
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 26 | |
| r: 4:00 | 619m | |||||
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 24 | |
| r: 2:00 | 383m | |||||
| r1,002m |
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Workout Graph
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