Daniel Kofler 2800m row
2,800m
Meters
14:10.9
Time
2:31.9
Pace
151
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 135 |
March 13, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.9 | 2,800m | 2:31.9 | 100 | 643 | 23 |
| 3:16.1 | 600m | 2:43.4 | 80 | 576 | 22 |
| 3:01.5 | 1,200m | 2:31.2 | 101 | 648 | 23 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 24 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 24 |
| 1:56.7 | 2,800m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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