Daniel Kofler 40:00 row
8,504m
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 134 |
March 14, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,504m | 2:21.1 | 125 | 728 | 24 |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 24 |
| 16:00.0 | 1,720m | 2:19.5 | 129 | 743 | 25 |
| 24:00.0 | 1,668m | 2:23.8 | 117 | 704 | 24 |
| 32:00.0 | 1,673m | 2:23.4 | 119 | 708 | 24 |
| 40:00.0 | 1,730m | 2:18.7 | 131 | 751 | 24 |
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Workout Graph
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