Daniel Kofler v6:00/3:00r...5 row
6,452m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,988m |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 136 |
March 16, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 28 | |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | |
| r: 3:00 | 546m | |||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | |
| r: 3:00 | 576m | |||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 | |
| r: 3:00 | 450m | |||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 28 | |
| r: 3:00 | 475m | |||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 28 | |
| r: 3:00 | 489m | |||||
| r2,536m |
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Workout Graph
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