Daniel Kofler v7:00/3:00r...3 row
4,453m
Meters
21:00.0
Time
2:21.4
Pace
253
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 136 |
March 17, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,453m | 2:21.4 | 124 | 725 | 26 | |
| 7:00.0 | 1,489m | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 549m | |||||
| 7:00.0 | 1,449m | 2:24.9 | 115 | 695 | 26 | |
| r: 3:00 | 519m | |||||
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 384m | |||||
| r1,452m |
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Workout Graph
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