Daniel Kofler v10:00/3:00r...3 row
5,278m
Meters
30:00.0
Time
2:50.5
Pace
299
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 39:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 135 |
March 18, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,278m | 2:50.5 | 71 | 542 | 20 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 23 | |
| r: 3:00 | 506m | |||||
| 10:00.0 | 1,132m | 4:25.0 | 19 | 364 | 13 | |
| r: 3:00 | 77m | |||||
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 25 | |
| r: 3:00 | 615m | |||||
| r1,198m |
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Workout Graph
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