Daniel Kofler v15:00/4:00r...2 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
386
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 134 |
March 19, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 25 | |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 24 | |
| r: 4:00 | 661m | |||||
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 26 | |
| r: 4:00 | 698m | |||||
| r1,359m |
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Workout Graph
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