Daniel Kofler v10:00/3:00r...3 row
6,362m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,876m |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 134 |
March 20, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 25 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 25 | |
| r: 3:00 | 492m | |||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 25 | |
| r: 3:00 | 521m | |||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 26 | |
| r: 3:00 | 501m | |||||
| r1,514m |
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Workout Graph
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