Daniel Kofler v15:00/4:00r...2 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 38:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 135 |
March 21, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 25 | |
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 26 | |
| r: 4:00 | 564m | |||||
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 24 | |
| r: 4:00 | 753m | |||||
| r1,317m |
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Workout Graph
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