Daniel Kofler v40:00/2:00r...1 row
7,898m
Meters
40:00.0
Time
2:31.9
Pace
428
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 133 |
March 22, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,898m | 2:31.9 | 100 | 643 | 24 | |
| 40:00.0 | 7,897m | 2:31.9 | 100 | 643 | 24 | |
| r: 2:00 | 309m | |||||
| r309m |
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Workout Graph
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