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Daniel Kofler 10000m row

10,000m

Meters

49:47.4

Time

2:29.3

Pace

541

Calories

Average Watts105
Calories Per Hour661
Stroke Rate25
Stroke Count1259
Drag Factor131

March 26, 2024 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:47.4 10,000m 2:29.3 105 661 25
2:14.4 500m 2:14.4 144 796 27
2:17.4 1,000m 2:17.4 135 764 27
2:17.9 1,500m 2:17.9 133 759 26
2:23.4 2,000m 2:23.4 119 708 26
2:14.1 2,500m 2:14.1 145 799 27
2:27.7 3,000m 2:27.7 109 673 26
2:28.8 3,500m 2:28.8 106 665 26
2:44.2 4,000m 2:44.2 79 572 23
2:36.6 4,500m 2:36.6 91 613 25
2:35.0 5,000m 2:35.0 94 623 25
2:32.2 5,500m 2:32.2 99 641 25
2:34.7 6,000m 2:34.7 95 625 25
2:33.8 6,500m 2:33.8 96 631 25
2:31.5 7,000m 2:31.5 101 646 25
2:27.1 7,500m 2:27.1 110 678 26
2:28.4 8,000m 2:28.4 107 668 25
2:53.8 8,500m 2:53.8 67 529 22
2:34.3 9,000m 2:34.3 95 627 25
2:26.4 9,500m 2:26.4 112 683 25
2:25.8 10,000m 2:25.8 113 688 26

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Workout Graph

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