Daniel Kofler v25c/1:00r...8 row
3,326m
Meters
15:08.6
Time
2:16.5
Pace
200
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 23:08.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 134 |
April 02, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,326m | 2:16.5 | 137 | 772 | 26 | |
| 2:14.0 | 436m | 2:33.6 | 96 | 631 | 24 | |
| r: 1:00 | 183m | |||||
| 1:53.9 | 421m | 2:15.2 | 141 | 786 | 26 | |
| r: 1:00 | 182m | |||||
| 1:51.0 | 415m | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 185m | |||||
| 1:40.2 | 395m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 164m | |||||
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:00 | 114m | |||||
| 2:17.8 | 456m | 2:31.0 | 101 | 649 | 25 | |
| r: 1:00 | 174m | |||||
| 1:52.9 | 419m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 178m | |||||
| 1:50.8 | 415m | 2:13.4 | 147 | 806 | 27 | |
| r: 1:00 | 182m | |||||
| r1,362m |
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Workout Graph
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