Daniel Kofler v4:00/2:00r...7 row
4,256m
Meters
19:00.0
Time
2:13.9
Pace
254
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 135 |
April 03, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,256m | 2:13.9 | 146 | 801 | 26 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 361m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 347m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | |
| r: 2:00 | 306m | |||||
| r2,042m |
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Workout Graph
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