Daniel Kofler v7:00/3:00r...4 row
5,829m
Meters
28:00.0
Time
2:24.1
Pace
327
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 135 |
April 06, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,829m | 2:24.1 | 117 | 702 | 26 | |
| 7:00.0 | 1,479m | 2:21.9 | 122 | 720 | 26 | |
| r: 3:00 | 527m | |||||
| 7:00.0 | 1,427m | 2:27.1 | 110 | 677 | 26 | |
| r: 3:00 | 490m | |||||
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 27 | |
| r: 3:00 | 429m | |||||
| 7:00.0 | 1,472m | 2:22.6 | 121 | 714 | 27 | |
| r: 2:00 | 348m | |||||
| r1,794m |
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Workout Graph
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