Daniel Kofler v10:00/2:00r...3 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
326
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 133 |
April 07, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 25 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 26 | |
| r: 2:00 | 336m | |||||
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 302m | |||||
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 25 | |
| r638m |
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Workout Graph
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