Daniel Kofler v15:00/3:00r...2 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 132 |
April 08, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 25 | |
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 25 | |
| r: 3:00 | 338m | |||||
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 26 | |
| r338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.