Daniel Kofler v6:00/4:00r...4 row
5,169m
Meters
24:00.0
Time
2:19.2
Pace
297
Calories
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,817m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 129 |
April 15, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,169m | 2:19.2 | 130 | 745 | 28 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 | |
| r: 4:00 | 652m | |||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | |
| r: 4:00 | 648m | |||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 28 | |
| r: 4:00 | 643m | |||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 28 | |
| r: 4:00 | 705m | |||||
| r2,648m |
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Workout Graph
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