Daniel Kofler v10:00/3:00r...3 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 132 |
April 18, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 25 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | |
| r: 3:00 | 365m | |||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 26 | |
| r: 3:00 | 201m | |||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 25 | |
| r: 3:00 | 106m | |||||
| r672m |
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Workout Graph
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