Daniel Kofler v10:00/3:00r...3 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 131 |
April 22, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 26 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 25 | |
| r: 3:00 | 476m | |||||
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | |
| r: 3:00 | 116m | |||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 27 | |
| r: 3:00 | 18m | |||||
| r610m |
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Workout Graph
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