Daniel Kofler v15:00/4:00r...2 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
384
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 130 |
April 23, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 25 | |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 25 | |
| r: 4:00 | 302m | |||||
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 25 | |
| r: 2:00 | 13m | |||||
| r315m |
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Workout Graph
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