Daniel Kofler 40:00 row
8,075
Meters
40:00.0
Time
2:28.6
Pace
462
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 131 |
April 24, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,075 | 2:28.6 | 107 | 667 | 462 | 22 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 99 | 24 |
| 16:00.0 | 1,476 | 2:42.6 | 81 | 580 | 84 | 20 |
| 24:00.0 | 1,551 | 2:34.7 | 94 | 625 | 86 | 21 |
| 32:00.0 | 1,525 | 2:37.3 | 90 | 609 | 86 | 22 |
| 40:00.0 | 1,802 | 2:13.1 | 148 | 809 | 107 | 25 |
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Workout Graph
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