Daniel Kofler v10:00/3:00r...3 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 127 |
May 01, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 766 | 23 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 23 | |
| r: 3:00 | 102 | |||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 22 | |
| r: 3:00 | 49 | |||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 24 | |
| r: 3:00 | 10 | |||||
| r161 |
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Workout Graph
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